Popeye Pesto

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Servings: 2 Difficulty: Beginner
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Italian-style classic sauce that brings home-style flavor to your table
Popeye Pesto recipe image
Popeye Pesto recipe image
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Popeye Pesto

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 137.3

Description

This Italian sauce features Fresh spinach; trimmed 2 tablespoon Dried leaf basil;, Plain low-fat yogurt; 1/4 c Almonds; chopped, Low-fat cottage cheese; (1%) 2 cloves Garlic;, Parmesan cheese; grated 1/4 c Fresh parsley; stems removed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a saucepan over medium heat.
  2. Cook Low-fat cottage cheese; until fragrant.
  3. Add Fresh spinach; trimmed 2 tb Dried leaf basil;, Low-fat cottage cheese;, Parmesan cheese; grated 1/4 c Fresh parsley; stems removed.
  4. Simmer until sauce thickens to desired consistency.
  5. Season to taste.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 137.3kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.5g18%
Cholesterol 17.7mg6%
Sodium 441.1mg19%
Total Carbohydrate 8.1g3%
Dietary Fiber 2.5g10%
Sugars 3.7g
Protein 13.4g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: almonds, basil, blending, cheese, chopped, cloves, cottage, diabetic, dried, fresh, garlic, grated, italian, leaf, lowfat, parmesan, parsley, pesto, plain, popeye
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