Potato Garbanzo Gnocchis

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Servings: 1 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Potato Garbanzo Gnocchis recipe image
Potato Garbanzo Gnocchis recipe image
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Potato Garbanzo Gnocchis

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 256.2

Description

This Italian main features AM Potato Flakes, Boiling water, Garbanzo Flour, Rice Flour, Smoked nutritional yeast. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (optional) 1 ts Sea salt 1 ts Non-alum baking powder -- (optional) 1 ts Garlic powder 1/8 ts Cayenne or red pepper
  2. Combine water and potato flakes quickly.
  3. They will set up firmly and be somewhat dry.
  4. Stir in the remaining ingredients.
  5. Drop by the teaspoonful onto hot oil and deep fry until golden brown.
  6. Omitting the baking powder will result in denser gnocchis Electronic

Nutrition Facts

Servings 1

Amount Per Serving
Calories 256.2kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 8.1mg1%
Total Carbohydrate 54.6g19%
Dietary Fiber 3.9g16%
Sugars 1.1g
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, flakes, flour, frying, garbanzo, gluten-free, gnocchis, italian, main, nutritional, potato, potatoes, rice, smoked, title, vegan, water, yeast
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