Potato Stefado

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Servings: 4 Difficulty: Advanced
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A hearty, aromatic Greek-inspired stew with tender potatoes and earthy mushrooms.
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Potato Stefado

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 76.5

Description

This comforting Potato Stefado is a rustic, Mediterranean-style stew that brings the warmth of home cooking to your table. The dish features waxy red potatoes and earthy mushrooms simmered in a rich, spiced broth of tomato paste, red wine vinegar, and aromatic herbs like oregano, cinnamon, and cumin. It&# 226;€™s a deeply savory, vegan-friendly meal that offers a perfect balance of tender textures and robust flavors. Ideal for cozy weeknight dinners or gathering with friends, this stew is simple to prepare yet feels indulgent. Serve it hot, garnished with fresh parsley and crunchy walnuts for added texture and brightness.

Ingredients

Directions

  1. Preheat oven to 350°F (175°C).
  2. Prepare 8 shallots by quartering them and crush 4 cloves of garlic.
  3. Cut cauliflower into florets and potatoes into 1/2-inch chunks.
  4. Heat olive oil in a large flameproof casserole or Dutch oven over medium heat.
  5. Add shallots, garlic, and mushrooms, sautéing until softened and fragrant.
  6. Stir in tomato paste, red wine vinegar, stock, oregano, cinnamon, cumin, and bay leaf.
  7. Add potatoes and cauliflower, stirring to coat evenly in the sauce.
  8. Season with salt and pepper to taste.
  9. Bring the mixture to a boil on the stovetop, then remove from heat.
  10. Cover the casserole tightly with a lid.
  11. Place in the preheated oven and bake for 1 to 1 1/4 hours, until potatoes are tender.
  12. Remove from oven and let rest for 5 minutes before serving.
  13. Garnish each serving with crumbled feta (if not vegan), fresh chopped parsley, and chopped walnuts.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 76.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 8.8mg1%
Total Carbohydrate 15.6g6%
Dietary Fiber 2.5g10%
Sugars 2.3g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: potato stew, stefado, greek vegan, mushroom stew, mediterranean dinner, comfort food, red potatoes, herb stew, cinnamon stew, vegan main, easy stew, weeknight meal, plant based, hearty stew, oven baked stew, cauliflower stew, shallot recipe, tomato paste stew, walnut garnish, vegan comfort, family dinner
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