Pumpkin & Broccoli Chowder

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Servings: 8 Difficulty: Advanced
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Vietnamese-style warm and comforting soup that brings home-style flavor to your table
Pumpkin & Broccoli Chowder recipe image
Pumpkin & Broccoli Chowder recipe image
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Pumpkin & Broccoli Chowder

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 1269.9

Description

This Vietnamese soup features Butter or corn oil, Onion, chopped, Tamari/shoyu soy sauce, Tomato. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper to taste 1 Bunch broccoli 1/4 c (to 1/2c) whipping
  2. Cut the tops of the broccoli into small flowerets; julienne the stems into strips roughly 1/4 x 1 inch.
  3. In a 10-inch skillet, melt the butter or heat the oil over medium-low heat.
  4. Add the onion and saute slowly until almost limp but not brown, about 6 to 7 minutes.
  5. Add the tamari/shoyu soy sauce and the tomato.
  6. Cook, stirring often, until the tomato's juice has evaporated, about 5 minutes.
  7. Transfer the saute to a soup pot.
  8. Deglaze the saute pan with a little of the stock, and
  9. add the pan contents, plus the remainder of the stock, to the soup pot.
  10. Add the pumpkin or squash puree, the maple syrup or honey, salt, and a touch of freshly ground black pepper.
  11. Heat, stirring often.
  12. Separately, in a small pot with a tightly fitting lid, steam the broccoli flowerets and stems until tender-crisp (they should be a bright green), about 3 to 4 minutes.
  13. Stir the steamed broccoli into the soup, then stir in the cream.
  14. Let the soup
  15. cook over low
  16. heat , stirring occasionally, until hot and the flavors have blended, 8 to 10 minutes.
  17. Do not let the soup boil.
  18. Serve hot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 1269.9kcal
% Daily Value *
Total Fat 117.5g181%
Saturated Fat 65.9g330%
Cholesterol 364.8mg122%
Sodium 980.0mg41%
Total Carbohydrate 18.1g7%
Dietary Fiber 1.5g6%
Sugars 8.5g
Protein 36.2g73%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, boiling, broccoli, butter, butternut, canned, chicken, chopped, chowder, corn, diced, fresh, honey, maple, oil, onion, pumpkin, puree, sauce
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