Pumpkin & Broccoli Chowder

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Servings: 4 Difficulty: Advanced
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International-style warm and comforting soup that brings home-style flavor to your table
Pumpkin & Broccoli Chowder recipe image
Pumpkin & Broccoli Chowder recipe image
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Pumpkin & Broccoli Chowder

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 149.1

Description

This International soup features Butter or mild vegetable oil, Onion, chopped, Tamari or shoyu soy sauce, Tomato. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. you like 4 c Chicken stock 4 c Fresh pumpkin or butternut -squash puree; or use canned 1 tb Maple syrup or honey Salt to taste Freshly ground black pepper -to taste 1 bn Broccoli, tops
  2. cut into -small flowerets, stems -julienned into strips -1/4x1" 1/2 c Heavy (whipping)
  3. cream (From "Soup and Bread: A Country Inn Cookbook" by Crescent Dragonwagon.
  4. Workman Publishing; $12.95) In a 10" skillet, melt the butter or heat the oil over medium-low heat.
  5. Add the onion and saute slowly until almost limp but not brown, about 6-7 minutes.
  6. Add the tamari or soy sauce and the tomato.
  7. Cook, stirring often, until the tomato's juice has evaporated, about 6 minutes.
  8. Transfer the saute to a soup pot.
  9. Deglaze the saute pan with a little of the stock, and
  10. add the pan contents, plus the remainder of the stock to the soup pot.
  11. Add the pumpkin or squash puree, the maple syrup or honey, salt and a touch of freshly ground black pepper.
  12. Heat, stirring often.
  13. Separately, in a small pot with a tightly fitting lid, steam the broccoli flowerets and stems until tender-crisp (they should be a bright green), about 3-4 minutes.
  14. Stir the steamed broccoli into the soup, then stir in the cream.
  15. Let the soup
  16. cook over low
  17. heat , stirring occasionally, until hot and the flavors have blended, 8-10 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 149.1kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 213.6mg9%
Total Carbohydrate 3.5g2%
Dietary Fiber 0.8g4%
Sugars 1.7g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, blending, broccoli, butter, chopped, chowder, diced, international, mild, oil, onion, peel, pumpkin, sauce, sautéing, shoyu, soup, soy, steaming, tamari
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