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This Moroccan appetizer features Dried fava beans, soaked, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Puree Of Fava Beans
Description
This Moroccan appetizer features Dried fava beans, soaked, Garlic cloves, Cumin seeds. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Olive oil Salt 1/4 ts Za'atar -=OR=- use thyme, -- oregano or marjoram
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Drain & skin the soaked fava beans.
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Cover with fresh water & cook gently with the garlic & cumin seeds until the beans are tender.
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Drain.
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Puree the beans.
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Stir in enough olive oil & a littel water, to give the puree a soupy consistency.
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Season with salt & beat well.
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Heat just before serving with a little more olive oil & a sprinkling of the za'atar.
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Serve with Arab bread & a bowl of mixed spices (ground cumin, cayenne & salt)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 134.0kcal
- % Daily Value *
- Total Fat 0.8g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 16.3mg1%
- Total Carbohydrate 29.3g10%
- Dietary Fiber 3.3g14%
- Sugars 2.6g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, beans, cloves, cumin, dried, fava, garlic, moroccan, puree, seeds, soaked, title, vegan, vegetarian
