Quick Lunch: Kidney Beans

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Beginner
Jump To Recipe Print Recipe
International-style morning-perfect breakfast that brings home-style flavor to your table
Quick Lunch: Kidney Beans recipe image
Quick Lunch: Kidney Beans recipe image
Print Recipe

Quick Lunch: Kidney Beans

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 145.0

Description

This International breakfast features Red kidney beans. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Equivalent amount of fresh Tomatos Salt (only if using fresh Tomatoes) 1/2 c Chopped parsley 8 Shitake mushrooms, sliced Into thin strips Load into microwaive container in layers following order of ingredients. Mix before cooking. Nuke for 3 minutes at high or until hot
  2. Chopped tomatoes or

Nutrition Facts

Servings 1

Amount Per Serving
Calories 145.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 25.9g9%
Dietary Fiber 7.6g31%
Sugars 4.7g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, breakfast, international, kidney, low-fat, lunch, quick, red, title, vegan
Recipe Card powered by WP Delicious