Quick Turkey Salad Sandwich (Diabetic From Ada)

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Servings: 1 Difficulty: Intermediate
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A light, protein-rich turkey sandwich with creamy rosemary dressing on toasted bran muffin
Quick Turkey Salad Sandwich (Diabetic From ADA)(2.5 PTS recipe image
Quick Turkey Salad Sandwich (Diabetic From ADA)(2.5 PTS recipe image
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Quick Turkey Salad Sandwich (Diabetic From Ada)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 206.9

Description

This quick and satisfying sandwich packs a punch of flavor without the heaviness. Shredded roasted turkey breast is tossed with a creamy blend of fat-free sour cream, reduced-fat mayonnaise, and a splash of tangy balsamic vinegar. Fresh or dried rosemary adds an aromatic, savory note that elevates the simple ingredients. Served on a toasted bran English muffin, it offers a delightful crunch and hearty texture. It&# 226;€™s a perfect choice for a low-carb lunch, a post-workout snack, or a diabetic-friendly meal that feels indulgent yet nutritious.

Ingredients

Directions

  1. Toast the bran English muffin halves until golden brown and crisp.
  2. Shred or finely chop the roasted turkey breast.
  3. In a small bowl, combine fat-free sour cream, reduced-fat mayonnaise, balsamic vinegar, rosemary, salt, and pepper.
  4. Stir the dressing until smooth and well-blended.
  5. Add the shredded turkey to the dressing and toss until evenly coated.
  6. Spoon the turkey mixture onto one half of the toasted English muffin.
  7. Top with the other muffin half and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 206.9kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.3g7%
Cholesterol 15.1mg6%
Sodium 64.3mg3%
Total Carbohydrate 26.9g9%
Dietary Fiber 13.3g54%
Sugars 1.0g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: turkey, sandwich, salad, rosemary, balsamic, low-carb, diabetic-friendly, english-muffin, quick-lunch, protein-packed, healthy, sour-cream, mayonnaise, bran, toasted, light, easy, snack, weight-watchers, ada
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