Raddiatore W/Broccoli And Chicken

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Servings: 1 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Raddiatore W/Broccoli and Chicken recipe image
Raddiatore W/Broccoli and Chicken recipe image
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Raddiatore W/Broccoli And Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 375.1
Dietary:
L Low-fat

Description

This Italian main features Raddiatore; cook al dente, Broccoli florets; cooked, Oil, Garlic; minced, Chicken breasts; strips. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. drain ,
  2. chop Salt and pepper Parmesan cheese; grated or Toasted bread crumbs In oil saute garlic and chicken strips until brown.
  3. Add a bit of water.
  4. Cover and cook until chicken is no longer pink.
  5. Add tomatoes, broccoli and pasta.
  6. Season with salt and pepper.
  7. Toss and serve with Parmesan; or to save more fat grams, serve with toasted bread crumbs.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 375.1kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 1.9g10%
Cholesterol 96.5mg33%
Sodium 120.5mg6%
Total Carbohydrate 32.6g11%
Dietary Fiber 4.3g18%
Sugars 4.3g
Protein 42.5g85%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breasts, broccoli, chicken, cook, cooked, dente, florets, garlic, italian, low-fat, main, minced, oil, oilpackage, raddiatore, sautéing, strips, sundried, title, tomatoes
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