Rasta Pasta

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Servings: 2 Difficulty: Advanced
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Italian-style savory and satisfying main that brings home-style flavor to your table
Rasta Pasta recipe image
Rasta Pasta recipe image
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Rasta Pasta

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 2 Calories: 279.9

Description

This Italian main features Angel hair, , Olive oil, Onion, diced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. minced 2 c Pumpkin, diced 1 c Stock 1 c Coconut milk 1 ts Coriander 1 ts Cumin 1/2 ts Thyme 1/2 ts White pepper 1/2 ts Nutmeg 1/2 ts Allspice 1/2 ts Salt 1 ea Bell pepper, chopped 4 ea Mushrooms, chopped 1/2 ea Zucchini, chopped 1/4 c Corn, kernels 4 ea Broccoli, blanched
  2. Cook pasta,
  3. set aside.
  4. Heat the oil over medium heat, add onion, garlic, ginger, and chile pepper and saute 4-5 mins.
  5. Add pumpkin and water to pan and cook 15-20 mins, until pumpkin is tender.
  6. Add coconut milk, coriander, cumin, thyme, white pepper, nutmeg, allspice, and salt and
  7. simmer anoterh 4-5 mins.
  8. Place in food processor and process until smooth.
  9. Heat remaining oil and pepper, mushrooms, and zucchini.
  10. Saute 5 mins.
  11. Add corn and broccoli and saute 2 mins.
  12. Pour pumpkin sauce into skillet and stir.
  13. Bring to a simmer.
  14. Cook 1 minute; add pasta.
  15. Serve steaming

Nutrition Facts

Servings 2

Amount Per Serving
Calories 279.9kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.3g12%
Cholesterol 0.0mg0%
Sodium 14.5mg1%
Total Carbohydrate 34.8g12%
Dietary Fiber 7.7g31%
Sugars 2.2g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: angel, blending, chile, diced, garlic, ginger, hair, italian, main, minced, oil, olive, onion, pasta, pepper, rasta, sautéing, seeded, simmering, steaming
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