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Red Bean & Apple Salad (Fasoli Ke Milo Sala)

Author: chefs-mate Cuisine: Greek Courses: Salads

Difficulty: Intermediate

Servings: 1 Calories: 427.3

Dietary:

G Gluten-free

Description

This Greek salad features Red kidney beans; cooked, Onion; finely sliced, Apples; cored and chopped, Chopped parsley or, Chopped cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

finely minced 2 tb Olive oil 1 tb Wine vinegar Put the beans in a salad bowl;
combine with the
rest of the ingredients.
Quantities may be adjusted to suit your taste.
Boston: Shambhala Publications, Inc., 1984.
Pg.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 427.3kcal

% Daily Value *
Total Fat 18.1g28%
Saturated Fat 10.3g52%
Cholesterol 42.8mg15%
Sodium 4915.2mg205%
Total Carbohydrate 61.6g21%
Dietary Fiber 15.0g60%
Sugars 6.3g
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apple, apples, basil, bean, beans, chopped, cilantro, cloves, cooked, cored, fasoli, finely, freshly, fruits, garlic, greek, ground, kidney, marjoram

Red Bean & Apple Salad (Fasoli Ke Milo Sala)