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This Greek salad features Red kidney beans; cooked, Onion; finely sliced, Apples; cored and chopped, Chopped parsley or, Chopped cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Red Bean & Apple Salad (Fasoli Ke Milo Sala
Description
This Greek salad features Red kidney beans; cooked, Onion; finely sliced, Apples; cored and chopped, Chopped parsley or, Chopped cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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finely minced 2 tb Olive oil 1 tb Wine vinegar Put the beans in a salad bowl;
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combine with the
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rest of the ingredients.
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Quantities may be adjusted to suit your taste.
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Boston: Shambhala Publications, Inc., 1984.
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Pg.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 427.3kcal
- % Daily Value *
- Total Fat 18.1g28%
- Saturated Fat 10.3g52%
- Cholesterol 42.8mg15%
- Sodium 4915.2mg205%
- Total Carbohydrate 61.6g21%
- Dietary Fiber 15.0g60%
- Sugars 6.3g
- Protein 18.6g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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