Red Beans & Rice
Description
This comforting Red Beans and Rice dish is a staple of American soul food, offering a perfect balance of savory, smoky, and slightly spicy flavors. The combination of tender red kidney beans, low-salt diced ham, and aromatic vegetables creates a hearty meal that feels like a warm hug. Ideal for weeknight dinners when you need something satisfying yet simple, this recipe comes together quickly. The rice provides a fluffy base that soaks up the rich bean mixture, while fresh scallions and parsley add a bright, fresh finish. Its a versatile dish that pairs well with a simple green salad or cornbread.Ingredients
Directions
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In a medium nonstick skillet, heat the vegetable oil over medium heat.
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Add the diced ham, onion, bell pepper, celery, garlic, and jalapeno pepper to the skillet.
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Cook, stirring constantly, until the vegetables are soft and tender, about 5 minutes.
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Stir in the rinsed red kidney beans, tomato juice, dried oregano, and water.
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Bring the mixture to a boil, then reduce heat to low.
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Simmer uncovered for 10 minutes to allow flavors to meld.
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Spoon the hot bean mixture evenly over the cooked white rice.
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Sprinkle with chopped scallions and minced parsley to garnish before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8.5g14%
- Saturated Fat 1.5g8%
- Cholesterol 25mg9%
- Sodium 450mg19%
- Total Carbohydrate 45g15%
- Dietary Fiber 8g32%
- Sugars 2g
- Protein 15g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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