This comforting one-pot dish combines brown rice with tender chicken or turkey, simmered in a broth infused with curry powder and red pepper flakes. Loaded with vibrant vegetables like kale, carrots, celery, and mushrooms, it offers a satisfying balance of textures and earthy flavors. The warmth of the spices pairs beautifully with the savory meat and fresh peas, making it a nutritious and filling choice. Perfect for a cozy weeknight dinner or a hearty lunch, this recipe is simple to prepare using pantry staples and fresh produce. It&# 226;ÂÂs a wholesome meal that brings home-style comfort to your table, easily adjustable for portion sizes and dietary preferences.
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Rice & Chicken [Or Turkey]
Description
This comforting one-pot dish combines brown rice with tender chicken or turkey, simmered in a broth infused with curry powder and red pepper flakes. Loaded with vibrant vegetables like kale, carrots, celery, and mushrooms, it offers a satisfying balance of textures and earthy flavors. The warmth of the spices pairs beautifully with the savory meat and fresh peas, making it a nutritious and filling choice. Perfect for a cozy weeknight dinner or a hearty lunch, this recipe is simple to prepare using pantry staples and fresh produce. It&# 226;ÂÂs a wholesome meal that brings home-style comfort to your table, easily adjustable for portion sizes and dietary preferences.Ingredients
Directions
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Rinse the brown rice under cold water until the water runs clear.
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Combine the rinsed rice and liquid in a medium saucepan.
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Place the saucepan over high heat and bring the mixture to a boil.
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Stir in the curry powder, red pepper flakes, carrots, celery, leek, kale, and mushrooms.
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Return the mixture to a boil, then reduce the heat to low.
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Cover the saucepan and simmer for 35 to 40 minutes, or until most of the liquid is absorbed and the rice is tender.
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Stir in the cooked chicken (or turkey) and frozen peas.
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Continue to cook, covered, for an additional 5 minutes to heat the meat and peas through.
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Remove from heat and let stand for 5 minutes before serving.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 50.4kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4.5mg1%
- Total Carbohydrate 10.3g4%
- Dietary Fiber 0.8g4%
- Sugars 0.2g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Brown rice takes longer to cook than white rice. If you prefer white rice, reduce the simmering time to about 15-20 minutes and add the vegetables later in the process to prevent them from becoming too soft.
This recipe serves 2 very hungry adults, but can be stretched to serve 3 by increasing the rice and liquid by about one-third.
For added flavor, use chicken or vegetable broth instead of water as the cooking liquid.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to restore moisture.
