Rice & Endive Soup
Description
This comforting Rice & Endive Soup balances the earthy sweetness of cooked rice with the subtle bitterness of curly endive. Aromatic onions, celery, and carrots form a classic soffritto base, while ripe plum tomatoes add a bright acidity. It is an ideal vegan and vegetarian-friendly meal for cooler days, offering warmth without heaviness.Ingredients
Directions
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Rinse the uncooked rice under cold water until the water runs clear, then drain.
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In a large pot, bring the rinsed rice to a boil in plenty of water and cook according to package instructions until tender. Drain and set aside.
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While the rice cooks, heat the olive oil in a large soup pot or Dutch oven over medium heat.
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Add the chopped onions, sliced celery, and cut carrots to the pot.
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Saut the vegetables, stirring occasionally, until they are tender and the onions are translucent, about 8-10 minutes.
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Pour in the vegetable stock and add the chopped or crushed tomatoes.
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Stir in the chopped curly endive.
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Bring the mixture to a gentle simmer and cook for about 15 minutes, allowing the flavors to meld and the endive to soften.
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Stir the cooked rice into the soup.
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Remove from heat and stir in the fresh parsley and basil.
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Season generously with salt and pepper to taste.
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Serve warm immediately.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 141.5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 56.7mg3%
- Total Carbohydrate 31.7g11%
- Dietary Fiber 4.0g16%
- Sugars 6.8g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: This soup keeps well in the refrigerator for up to 3 days. The rice will absorb more liquid over time, so you may need to add a splash of water or stock when reheating to reach your desired consistency.
Variations: You can substitute the curly endive with escarole or radicchio for a similar bitter note. For a heartier texture, try using brown rice instead of white, though it will require a longer cooking time.
Tip: If using canned tomatoes, ensure they are fully crushed or blended before adding to the soup for a smoother texture. Fresh plum tomatoes provide a brighter flavor during peak season.
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