Rice & Endive Soup
Description
This light yet satisfying Rice & Endive Soup brings the fresh flavors of Italian cuisine to your table. It combines the gentle bitterness of curly endive with the sweetness of ripe plum tomatoes and a savory vegetable stock base. The addition of cooked rice provides a comforting texture that makes this dish perfect for cool evenings or as a light lunch. Aromatic herbs like fresh parsley and basil brighten the finish, creating a balanced and aromatic bowl.Ingredients
Directions
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Cook the rice according to package instructions until tender, then drain and set aside.
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Heat olive oil in a large pot over medium heat.
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Add onions, celery, and carrots to the pot and saut until tender, about 5-7 minutes.
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Stir in vegetable stock, tomatoes, and chopped endive.
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Bring the mixture to a boil, then reduce heat and simmer for about 15 minutes to allow flavors to meld.
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Stir in the cooked rice until heated through.
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Remove from heat and stir in fresh parsley and basil.
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Season with salt and pepper to taste before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 141.5kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 56.7mg3%
- Total Carbohydrate 31.7g11%
- Dietary Fiber 4.0g16%
- Sugars 6.8g
- Protein 3.4g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The soup may thicken as it cools; add a splash of water or stock when reheating.
Variations: You can use brown rice for added fiber, though it will require a longer cooking time. Spinach or kale can be added at the end for extra greens.
Tips: If using canned tomatoes, ensure they are well-drained if you prefer a less watery soup, or keep the juice for a richer broth. Fresh endive adds a slight bitterness that balances the sweet tomatoes; if unavailable, escarole is a good substitute.
soup, rice, endive, italian, tomato, vegetable, vegan, vegetarian, parsley, basil, celery, carrot, onion, broth, healthy, dinner, lunch, easy, comfort, fall
