Rice & Two Bean Salad

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Servings: 5 Difficulty: Beginner
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International-style fresh and vibrant salad that brings home-style flavor to your table
Rice & Two Bean Salad recipe image
Rice & Two Bean Salad recipe image
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Rice & Two Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 5 Calories: 222.6

Description

This International salad features Kidney beans; precooked, Green or yellow string beans. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ;precooked 1 md Tomato; peeled and diced 1/4 c Chives; finely chopped 1 tb Prepared mustard Pepper to taste 3/4 c No-fat salad dressing of -choice 3 c Salad greens; shredded PLace rice, beans, tomato, and chives in a large salad bowl. All vegetables should be at room temperature. Mix mustard and pepper into dressing. Pour over the vegetable medley, mix well, and serve on bed of shredded salad greens. Calories
  2. Brown rice; precooked

Nutrition Facts

Servings 5

Amount Per Serving
Calories 222.6kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 15.6mg1%
Total Carbohydrate 43.6g15%
Dietary Fiber 7.2g29%
Sugars 3.2g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, green, international, kidney, precooked, rice, salad, string, title, two, vegan, vegetarian, yellow
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