Rice Soup

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Servings: 4 servings Difficulty: Intermediate
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Hearty Mediterranean-style grain and vegetable soup
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Rice Soup recipe image
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Rice Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 630.7

Description

A comforting and aromatic soup featuring a blend of brown rice, millet, amaranth, and lentils. Simmered with fresh vegetables, herbs, and spices for a warm, home-style meal. Perfect for cold days and easy meal prep.

Directions

  1. Bring water to a boil in an 8-quart pot.
  2. Add lentils, brown rice, millet, amaranth, mushrooms, scallions, celery, carrots, and garlic.
  3. Allow to boil for 3 minutes.
  4. Lower heat and simmer for 1 hour, stirring occasionally.
  5. Add parsley, basil, ginger, cayenne pepper, black pepper, and sea salt.
  6. Simmer for an additional 10 minutes to combine flavors.
  7. Serve hot.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 630.7kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 5181.0mg216%
Total Carbohydrate 111.3g38%
Dietary Fiber 12.4g50%
Sugars 14.9g
Protein 19.5g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: rice, soup, lentils, millet, amaranth, vegetarian, mediterranean, comfort food, grains, vegetables, simmered, herbs
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