Rice With Black Beans

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Rice With Black Beans

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 162.2

Description

This International main features Onion, chopped, Garlic, .5 oz.) stewed tomatoes, oz.) black beans. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. And drained 2/3 c Water 1/2 ts Oregano 1 1/2 c Minute Brown Rice Saute onions and garlic in a small amount of liquid (the original recipe called for oil, but I just used a little water) until tender.
  2. Stir in tomatoes, beans, water, and oregano.
  3. Bring to a boil.
  4. Stir in rice.
  5. Return to boil.
  6. Reduce heat, cover, and simmer for 5 minutes.
  7. Remove from heat.
  8. Let stand 5 mintes.
  9. That's it!
  10. ENJOY!!
  11. :)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 162.2kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 8.3mg1%
Total Carbohydrate 30.7g11%
Dietary Fiber 10.4g42%
Sugars 4.0g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 145, beans, black, boiling, chopped, garlic, international, main, onion, rice, rinsed, sautéing, simmering, stewed, title, tomatoes, vegan, with
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