These roasted tomatoes are a vibrant, easy-to-make side dish that captures the essence of Mediterranean summer. By roasting ripe tomatoes with garlic, fresh basil, and a touch of olive oil, you bring out their natural sweetness and create a rich, concentrated flavor. The texture becomes tender and slightly jammy, making them perfect for serving alongside grilled meats, fish, or pasta. This recipe is vegan, diabetic-friendly, and relies on simple ingredients you likely have on hand. It’s an ideal companion for casual weeknight dinners or as a bright addition to a larger spread, offering a burst of color and taste without complicated techniques.
Roasted Tomatoes
Description
These roasted tomatoes are a vibrant, easy-to-make side dish that captures the essence of Mediterranean summer. By roasting ripe tomatoes with garlic, fresh basil, and a touch of olive oil, you bring out their natural sweetness and create a rich, concentrated flavor. The texture becomes tender and slightly jammy, making them perfect for serving alongside grilled meats, fish, or pasta. This recipe is vegan, diabetic-friendly, and relies on simple ingredients you likely have on hand. It&# 226;ÂÂs an ideal companion for casual weeknight dinners or as a bright addition to a larger spread, offering a burst of color and taste without complicated techniques.Ingredients
Directions
-
Preheat the oven to 400ðF (200ðC).
-
Place the garlic cloves and tomato wedges on a baking sheet lined with parchment paper.
-
Drizzle with olive oil and sprinkle with salt and freshly ground pepper.
-
Toss gently to coat the tomatoes and garlic evenly.
-
Roast in the preheated oven for 20 to 25 minutes, or until the tomatoes are tender and slightly browned.
-
Remove from the oven and immediately toss with chopped fresh basil.
-
Serve warm as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 167.0kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 22.0mg1%
- Total Carbohydrate 36.9g13%
- Dietary Fiber 3.3g14%
- Sugars 3.6g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a stronger garlic flavor, roast the garlic cloves whole until soft and then mash them into a paste before mixing with the tomatoes.
You can add a pinch of dried oregano or thyme along with the salt and pepper for extra herbal notes.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
These roasted tomatoes also make a great topping for bruschetta or can be blended into a quick sauce for pasta.
