Roasted Broccoli With Lemon Garlic Butter And Toasted Pin

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Servings: 4 Difficulty: Intermediate
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Vibrant roasted broccoli tossed with zesty lemon garlic butter and crunchy pine nuts.
Roasted Broccoli With Lemon Garlic Butter and Toasted Pin recipe image
Roasted Broccoli With Lemon Garlic Butter and Toasted Pin recipe image
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Roasted Broccoli With Lemon Garlic Butter And Toasted Pin

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 104.9

Description

This vibrant side dish transforms humble broccoli into a restaurant-quality treat. The high-heat roasting brings out natural sweetness and creates deliciously charred edges, while the bright lemon-garlic butter sauce adds a rich, aromatic finish. Toasted pine nuts provide a wonderful textural contrast and nutty depth. It is an elegant yet simple accompaniment for roasted meats, fish, or as a hearty vegetarian main. Perfect for weeknight dinners when you want something healthy but indulgent. The combination of savory garlic, acidic lemon, and earthy broccoli creates a balanced flavor profile that appeals to both adults and children.

Ingredients

Directions

  1. Preheat oven to 500 degrees F (260 degrees C).
  2. In a large bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.
  3. Arrange the florets in a single layer on a baking sheet.
  4. Roast for 12 minutes, turning once halfway through, until just tender and slightly charred at the edges.
  5. Meanwhile, in a small saucepan, melt the butter over medium heat.
  6. Add the minced garlic and lemon zest, stirring constantly for about 1 minute until fragrant but not browned.
  7. Remove from heat and let cool slightly, then stir in the fresh lemon juice.
  8. Transfer the roasted broccoli to a serving bowl and pour the lemon-garlic butter over it.
  9. Toss gently to coat the broccoli evenly with the sauce.
  10. Scatter the toasted pine nuts over the top and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 104.9kcal
% Daily Value *
Total Fat 8.0g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 37.5mg2%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.0g12%
Sugars 1.9g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To toast pine nuts: Place them in a dry skillet over medium-low heat for 2-3 minutes, shaking frequently, until golden and fragrant. Watch closely as they burn easily.

For a vegan version, substitute the butter with an equal amount of olive oil or vegan butter.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.

If your broccoli florets vary in size, cut larger ones in half to ensure even cooking.

Keywords: broccoli, lemon, garlic, butter, pine nuts, roasted, side dish, vegetables, healthy, quick dinner, mediterranean, oven, garlic butter, toasted, easy recipe, weeknight meal, vegetarian, gluten free, flavorful, crunchy
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