This Mediterranean soup features Roasted red peppers –. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Roasted Red-Pepper Soup From The Pantry Versi
Description
This Mediterranean soup features Roasted red peppers --. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Drained and chopped 1 tb Olive oil 1 sm Onion -- chopped 1/4 ts Freshly ground black pepper 2 c Fat-free chicken stock
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Heat oil.
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Saute onions.
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Cook about 5 to 10 minutes until soft, but not brown.
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Add jar of peppers, and the ground pepper.
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Cook about 5 more minutes.
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Add stock.
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Bring to a boil.
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Reduce heat and simmer, uncovered, for 5 minutes.
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Allow to cool about 5 minutes.
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Puree.
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(Half at a time if using blender.) Strain.
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Return to pot and heat to serving temp.
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[60.
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%]
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 54.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 7.0mg1%
- Total Carbohydrate 12.2g5%
- Dietary Fiber 4.4g18%
- Sugars 7.4g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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