This comforting dish transforms simple pantry staples into a flavorful, hearty meal. The base of creamy cannellini beans melds perfectly with a slow-simmered tomato sauce infused with aromatic garlic and fresh sweet basil. Olive oil adds a smooth richness, while the rice absorbs the savory juices, creating a satisfying texture that is both rustic and elegant. It’s an ideal weeknight dinner that feels like a hug in a bowl, offering a wholesome, plant-based option that is deeply satisfying. The simplicity of the ingredients allows the natural sweetness of the tomatoes and the earthiness of the beans to shine through. Serve it as a main course for a quick yet impressive dinner that requires minimal effort but delivers maximum comfort. Perfect for those seeking a nutritious, budget-friendly, and delicious meal that comes together in under an hour.
Rocky’S Rice & Beans
Description
This comforting dish transforms simple pantry staples into a flavorful, hearty meal. The base of creamy cannellini beans melds perfectly with a slow-simmered tomato sauce infused with aromatic garlic and fresh sweet basil. Olive oil adds a smooth richness, while the rice absorbs the savory juices, creating a satisfying texture that is both rustic and elegant. It&# 226;ÂÂs an ideal weeknight dinner that feels like a hug in a bowl, offering a wholesome, plant-based option that is deeply satisfying. The simplicity of the ingredients allows the natural sweetness of the tomatoes and the earthiness of the beans to shine through. Serve it as a main course for a quick yet impressive dinner that requires minimal effort but delivers maximum comfort. Perfect for those seeking a nutritious, budget-friendly, and delicious meal that comes together in under an hour.Ingredients
Directions
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Cook rice according to package instructions until tender; set aside.
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Heat olive oil in a medium saucepan or skillet over medium heat.
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Add minced garlic to the oil and sauté for 30 seconds until fragrant, being careful not to burn it.
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Pour in the canned tomato sauce and stir to combine with the garlic and oil.
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Season the sauce with salt and fresh sweet basil, stirring well.
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Reduce heat to low and let the sauce simmer gently for 30 minutes to allow flavors to meld.
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Drain and rinse the cannellini beans, then add them to the simmering sauce.
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Continue cooking on low heat for another 15 minutes, stirring occasionally, until the beans are heated through and the sauce has thickened slightly.
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Fold the cooked rice into the bean and tomato mixture until evenly coated.
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Taste and adjust seasoning with more salt or basil if desired before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 148.2kcal
- % Daily Value *
- Total Fat 5.8g9%
- Saturated Fat 0.9g5%
- Cholesterol 0.0mg0%
- Sodium 99293.6mg4138%
- Total Carbohydrate 21.0g8%
- Dietary Fiber 6.0g24%
- Sugars 13.2g
- Protein 5.7g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
*Cannellini beans are also known as white kidney beans. You can substitute with Great Northern beans or navy beans if needed.
For a heartier meal, you can serve this over pasta instead of rice. Small shell pasta works particularly well with the texture of the beans.
If you prefer a spicier kick, add a pinch of red pepper flakes when sautéing the garlic.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to loosen the sauce.
Fresh basil is recommended for the best flavor, but if unavailable, 1/2 teaspoon of dried basil can be used, added earlier in the cooking process.
