Chicken In Mustard “Cream” Sauce
Description
This Mediterranean sauce features Skinless chicken br, Flour, Olive oil, Chicken broth, Dry mustard. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Pepper 2 tb Fresh parsley; chopped 6 tb Dry sherry 2/3 c Ricotta cheese; low-fat 2/3 c Plain yogurt Dredge chicken in flour.
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Heat oil in skillet and brown chicken on both sides, about 7-10 minutes.
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Stir a little chicken broth into dry mustard and cornstarch to make a paste.
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Then stir in the rest of the broth; add pepper.
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When breasts are browned, remove and keep warm; deglaze pan with sherry.
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Add mustard mixture, return chicken to pan and cook until mixture thickens.
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Process ricotta with yogurt until smooth.
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Remove chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.
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Do not boil.
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Serve sauce over chicken and sprinkle with parsley
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 502.4kcal
- % Daily Value *
- Total Fat 27.0g42%
- Saturated Fat 6.4g32%
- Cholesterol 142.4mg48%
- Sodium 152.0mg7%
- Total Carbohydrate 11.3g4%
- Dietary Fiber 0.4g2%
- Sugars 0.1g
- Protein 44.5g89%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, broth, chicken, cornstarch, cream, dry, flour, mediterranean, mustard, oil, olive, sauce, skinless, title
