Rub
Description
This refreshing bean salad is a perfect blend of savory, spicy, and fresh flavors. Featuring kidney beans, diced tomatoes, and crisp green capsicum, it is seasoned with Cajun spices for a kick of heat. Finely chopped red onion, fresh mint, and lime juice add brightness and aroma, making it an ideal side dish for barbecues or light lunches. The combination of textures from the beans and vegetables creates a satisfying bite in every spoonful. It is easy to prepare, requiring no cooking, and can be made ahead of time to let the flavors meld together. Serve chilled for a cool, zesty accompaniment to grilled meats or enjoy it on its own as a healthy, vegan-friendly meal.Ingredients
Directions
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Drain and rinse the kidney beans thoroughly.
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In a large bowl, combine the rinsed kidney beans, diced tomatoes, and finely chopped fresh tomatoes.
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Add the finely chopped green capsicum, red onion, and fresh long red chilli to the bowl.
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Stir in the Cajun seasoning and finely chopped mint.
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Pour the lime juice over the mixture and toss gently to combine all ingredients evenly.
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Taste and adjust seasoning if needed.
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Chill in the refrigerator for at least 10 minutes before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 160.0kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 129.6mg6%
- Total Carbohydrate 37.8g13%
- Dietary Fiber 3.6g15%
- Sugars 28.1g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will intensify as it sits.
For a creamy variation, add 1/2 finely chopped avocado just before serving.
If you prefer a milder heat, remove the seeds from the red chilli before chopping.
This salad can be served as a side dish or as a main course with crusty bread.
bean salad, kidney beans, cajun, vegan, fresh mint, lime juice, red onion, green capsicum, diced tomatoes, spicy salad, healthy lunch, barbecue side, no cook, chilli, fresh herbs, vegetable salad, quick recipe, plant based, citrus dressing, summer food
