Rub
Description
This International beverage features G rump, Herb rub Mix theingredients., Steak Rubtheherbmixtureall over the, Braai over medium-hotcoals for 30-40, Garlic clove. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
meat.Marinate for 2-3hoursinthefridge. minutes.Rest for 10minutesandserve. FRITZ AND HENTIE (AS SEEN ON KOM ONS BRAAI EPISODE 13 ON VIA)
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 364.8kcal
- % Daily Value *
- Total Fat 15.5g24%
- Saturated Fat 6.4g32%
- Cholesterol 21.8mg8%
- Sodium 346.5mg15%
- Total Carbohydrate 32.5g11%
- Dietary Fiber 5.0g20%
- Sugars 18.8g
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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