Sancocho De Gallina
Description
This International dessert features Chicken broken up, Ripe tomatoes. It delivers hearty, protein-packed satisfaction. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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peeled chopped 1 c Grated onion 3 tb Margarine 1 tb Pressed garlic 10 c Water 3 Ears of corn
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cut into 3rds 2 Platanos- green -
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cut into pieces 2 Platanos ripe -
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cut into pieces 2 Yuccas peeled and -
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cut into pieces 6 Potatoes
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cut in half -and peeled 1/4 c Cilantro chopped 2 hours before,
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prepare the chicken with 1/2 the onions and tomatoes.
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in a pot over medium
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heat ,
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melt the margarine and
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fry the
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rest of the onions and tomatoes with the garlic.
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add the chicken, corn and the green platanos.
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cover and cook the meat until the chicken begins to soften (this should take about 45 minutes).
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after 45 minutes, take out the corn.
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add the ripe platanos, yucca, and the potatoes.
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salt and pepper to your liking.
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cover and continue cooking until potatoes etc are completely cooked.
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then put the corn back in.
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sprinkle each serving with cilantro and serve hot!
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 70.5kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.8g4%
- Cholesterol 22.2mg8%
- Sodium 23.5mg1%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.7g3%
- Sugars 1.6g
- Protein 7.3g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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