Sancocho
Description
This International main features Corn oil, Chicken breast; diced, Chicken thigh; diced, Chopped onion, Chopped celery. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-- fresh or frozen 2 tb Minced cilantro or parsley 2 c Cooked white rice "There are many versions of this stew-soup in Central and South America. Scented with cumin, it makes a hearty supper on a chilly winter night." In a medium nonstick saucepan, heat the oil over medium high heat. Add chicken; cook, turning frequently, until lightly browned on all sides. Remove chicken; set aside. Add onion; cook until golden. Add celery, bell pepper, jalapeno and cumin; cook, stirring, for 3 minutes. Add broth, tomatoes, pumpkin and sweet potato; bring to a boil, reduce heat, cover and simmer until sweet potato is tender. Add reserved chicken and corn; simmer 10 minutes longer. Sprinkle with cilantro and serve with rice. Each serving provides: * 1/4 FA, 2 V, 1 P, 1-1/2 B, 15 C
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Diced red bell pepper
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Chopped plum tomatoes
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Diced, pared sweet potato
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 847.7kcal
- % Daily Value *
- Total Fat 36.2g56%
- Saturated Fat 9.5g48%
- Cholesterol 290.7mg97%
- Sodium 287.6mg12%
- Total Carbohydrate 22.5g8%
- Dietary Fiber 4.5g18%
- Sugars 9.5g
- Protein 95.9g192%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, breast, broth, celery, chicken, chopped, corn, cumin, diced, fresh, ground, international, jalapeno, kernels, main, minced, oil, onion, pumpkin
