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This French main features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Saute Provencale – Bon Appetit
Description
This French main features Olive oil, Onion, chopped, Garlic cloves, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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tomatoes 3 3 x 1/2-inch strips orange -
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peel (orange part only) 2 1/2 ts Dried oregano 2 Bay leaves 1/2 ts Paprika 4 Skinless boneless chicken -breast halves
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Heat 2 T oil in heavy large saucepan over medium
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heat .
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Add onion and garlic and saute until tender, about 10 minutes.
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Add tomatoes with their juices, orange
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peel , oregano, bay leaves and paprika and
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cook until sauce thickens, stirring occasionally, about 30 minutes.
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Discard bay leaves.
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Heat remaining 2 T oil in heavy large skillet over medium-high heat.
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Season chicken with salt and pepper.
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Add chicken to skillet and saute until cooked through, about 5 minutes per side.
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Transfer to plate.
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Rewarm sauce and spoon over chicken.
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Bon Appetit/October/94 Scanned & edited by Di Pahl &
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 291.6kcal
- % Daily Value *
- Total Fat 15.5g24%
- Saturated Fat 2.2g12%
- Cholesterol 0.0mg0%
- Sodium 18.0mg1%
- Total Carbohydrate 35.3g12%
- Dietary Fiber 2.5g10%
- Sugars 2.0g
- Protein 6.7g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
28oz, appetit, bon, chicken, chopped, cloves, diced, french, garlic, main, oil, olive, onion, peeled, provencale, saute, sautéing, title, vegan