Chicken Saute With Oranges & Avocados

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Servings: 6 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Breasts halves, Minced parsley. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken Saute With Oranges & Avocados

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 448.9

Description

This International main features Breasts halves, Minced parsley. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boned and skinned 1 ts Finely grated orange
  2. peel All purpose flour 1 pn Rosemary 3 tb Butter 3 tb Raspberry vinegar 2 tb Safflower oil 2 Oranges peeled 3/4 c Orange juice Sectioned & seeded 1/3 c Dry white wine 2 Avocados, peeled 1/3 c Sliced mushrooms Pitted & sliced Pound chicken slightly to flatten into even thickness.
  3. Dredge lightly in flour, shaking off excess.
  4. Heat butter with oil in heavy large skillet over medium high heat.
  5. Add chicken (in batches if necessary) and saute on both sides until well browned.
  6. Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.
  7. Let simmer 5 minutes.
  8. Transfer chicken to heated serving platter using slotted spoon.
  9. Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by 1/3.
  10. Pour sauce over chicken, garnish with orange sections and avocado slices.
  11. Serve immediately.
  12. Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc

Nutrition Facts

Servings 6

Amount Per Serving
Calories 448.9kcal
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 4.7g24%
Cholesterol 208.8mg70%
Sodium 193.1mg9%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 67.9g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, avocado, avocados, breasts, chicken, halves, international, main, minced, orange, oranges, parsley, saute, sautéing, simmering, title, vegan, with
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