Sardines On A Roll

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
International-style savory and satisfying main that brings home-style flavor to your table
Sardines on a Roll recipe image
Sardines on a Roll recipe image
Print Recipe

Sardines On A Roll

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 546.0

Description

This International main features oz each) Maine Sardines, Ketchup, Onion; chopped fine, Oregano, Garlic powder. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain sardines and cut into large pieces.
  2. Combine ketchup, onion, oregano, and garlic powder.
  3. Mix thoroughly.
  4. Cut rolls in half and spread with butter.
  5. Place rolls on a cookie sheet and toast them lightly in the oven.
  6. Place sardines on rolls and cover with ketchup mixture.
  7. Sprinkle with cheese.
  8. Bake in a moderate oven, 350 F (177&# 194;°C) for 10 to 15 minutes, or until cheese melts.
  9. Dave's notes: Dump the ketchup, oregano, and garlic powder and open up a jar of Ragu Pizza Quick Sauce, adding the onions.
  10. It tastes a lot better than the "dumbed down" tomato sauce Uncle Sam came up with using ketchup.
  11. From "Flavor of Maine - Sardine Secrets", US Dept.
  12. of the Interior, 1968 MM and comments

Nutrition Facts

Servings 6

Amount Per Serving
Calories 546.0kcal
% Daily Value *
Total Fat 28.2g44%
Saturated Fat 8.8g45%
Cholesterol 300.1mg101%
Sodium 1800.3mg76%
Total Carbohydrate 18.4g7%
Dietary Fiber 1.2g5%
Sugars 13.6g
Protein 48.7g98%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, cheese, chopped, fine, garlic, international, ketchup, main, maine, onion, oregano, powder, roll, rolls, sardines, seafood, shredded, softened, title
Recipe Card powered by WP Delicious