Satziki

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Servings: 6 Difficulty: Intermediate
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Creamy, refreshing Greek cucumber and yogurt dip perfect for dipping or spreading.
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This classic Greek satziki is the ultimate refreshing side dish or appetizer. Made with thick, creamy yogurt, crisp cucumbers, and a hint of garlic and fresh herbs, it offers a cool, tangy contrast to warm foods like grilled meats or warm pita bread. The key to great satziki is removing excess moisture from the cucumber to ensure the dip stays thick and doesn’t become watery. Garnished with a drizzle of olive oil and fresh dill or mint, this dip brings a burst of bright, zesty flavor to any table. It is incredibly simple to make, requiring only a few pantry staples, yet it delivers an authentic, restaurant-quality taste that complements Mediterranean cuisine beautifully. Serve it chilled for the best texture and flavor.

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Satziki

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 78.5

Description

This classic Greek satziki is the ultimate refreshing side dish or appetizer. Made with thick, creamy yogurt, crisp cucumbers, and a hint of garlic and fresh herbs, it offers a cool, tangy contrast to warm foods like grilled meats or warm pita bread. The key to great satziki is removing excess moisture from the cucumber to ensure the dip stays thick and doesn't become watery. Garnished with a drizzle of olive oil and fresh dill or mint, this dip brings a burst of bright, zesty flavor to any table. It is incredibly simple to make, requiring only a few pantry staples, yet it delivers an authentic, restaurant-quality taste that complements Mediterranean cuisine beautifully. Serve it chilled for the best texture and flavor.

Ingredients

Directions

  1. Finely chop the cucumber and place it in a bowl.
  2. Sprinkle salt over the chopped cucumber and let it stand for 15 minutes to draw out excess moisture.
  3. Place the salted cucumber in a clean kitchen towel or cheesecloth and squeeze firmly to remove as much liquid as possible.
  4. In a mixing bowl, combine the thick yogurt, crushed garlic, lemon juice, and olive oil.
  5. Fold in the drained cucumber and fresh herbs until evenly distributed.
  6. Cover and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 78.5kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 44.5mg2%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.3g2%
Sugars 10.4g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For the best texture, use full-fat Greek yogurt. Low-fat versions may result in a thinner, less creamy dip.

If you do not have thick Greek yogurt, you can strain regular yogurt through a cheesecloth for 2-4 hours to remove whey and achieve a similar consistency.

Store in an airtight container in the refrigerator for up to 3-4 days. Stir before serving if separation occurs.

For a milder flavor, remove the seeds from the cucumber before chopping to further reduce water content.

Keywords: satziki, tzatziki, yogurt, cucumber, dip, greek, garlic, dill, mint, olive oil, lemon juice, vegetarian, appetizer, mediterranean, healthy, side dish, summer, chilled, creamy, fresh
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