Sausage Broccoli Minestrone Soup
Description
This American soup features To 4 tablespoon Olive Oil, Gourmet Sausage (or Chicken. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sausage, casing removed) 2 c Onion, coarsely chopped 1 Clove Garlic, minced 8 c Water ( or defatted chicken -stock) 1 ts To 2 ts Salt (optional) Freshly Ground Pepper 2 To 3 Fresh Basil Leaves 1 pn Dried Hot Pepper Flakes 1 bn Fresh Broccoli, trimmed and -
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cut into small pieces 3 c Potatoes, diced 1/2 c Italian Parsley In a large pot
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add olive oil and
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set over medium
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heat .
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Add sausage and onion and saute' until meat is brown ( about 5 minutes).
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Add garlic and saute' 1 minute.
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Add water or stock, salt, black pepper, basil, and pepper flakes.
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Bring to boil.
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Cover and simmer about 20 minutes.
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Add broccoli, potatoes, and parsley and simmer until potatoes are tender
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 220.5kcal
- % Daily Value *
- Total Fat 18.7g29%
- Saturated Fat 5.3g27%
- Cholesterol 29.5mg10%
- Sodium 458.0mg20%
- Total Carbohydrate 0.9g1%
- Dietary Fiber 0.0g0%
- Sugars 0.3g
- Protein 11.3g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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