Sauteed Chicken

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Servings: 3 cups Difficulty: Intermediate
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Hearty Greek-inspired chicken simmered with tomatoes, olives, and feta cheese
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This savory dish features tender chicken pieces slow-cooked in a rich, aromatic sauce of tomatoes, red wine, and garlic. The addition of salty Kalamata olives and creamy feta cheese creates a complex flavor profile that is both comforting and sophisticated. It’s a perfect weeknight dinner that feels special enough for guests. The chicken becomes incredibly tender as it absorbs the Mediterranean spices, while the sauce thickens into a luscious glaze. Serve this protein-packed meal over rice or with crusty bread to soak up the delicious juices. ItâÂÂs a simple yet satisfying recipe that brings the warmth of a Greek taverna to your home kitchen.

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Sauteed Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 cups Calories: 442.1

Description

This savory dish features tender chicken pieces slow-cooked in a rich, aromatic sauce of tomatoes, red wine, and garlic. The addition of salty Kalamata olives and creamy feta cheese creates a complex flavor profile that is both comforting and sophisticated. It&# 226;ÂÂs a perfect weeknight dinner that feels special enough for guests. The chicken becomes incredibly tender as it absorbs the Mediterranean spices, while the sauce thickens into a luscious glaze. Serve this protein-packed meal over rice or with crusty bread to soak up the delicious juices. ItâÂÂs a simple yet satisfying recipe that brings the warmth of a Greek taverna to your home kitchen.

Ingredients

Directions

  1. Season the chicken pieces with salt and pepper to taste.
  2. Heat 1/3 cup of the olive oil in a large, deep skillet over high heat.
  3. Brown the chicken pieces on all sides until golden, about 5-7 minutes.
  4. Remove the chicken from the skillet with a slotted spoon and set aside.
  5. Add the remaining olive oil to the skillet and sauté the onions until wilted and lightly browned.
  6. Add the minced garlic and stir for 30 seconds until fragrant.
  7. Return the chicken to the pan.
  8. Pour in the tomatoes and red wine, and season with additional salt and pepper if needed.
  9. Cover and simmer over low heat for about 40 minutes, or until the chicken is tender.
  10. Ten minutes before the end of cooking, add the crumbled feta cheese and stir gently until melted.
  11. Five minutes before removing from heat, add the olives and oregano.
  12. Simmer uncovered for the final 5 minutes to allow the sauce to slightly thicken.

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 442.1kcal
% Daily Value *
Total Fat 39.4g61%
Saturated Fat 9.2g46%
Cholesterol 41.1mg14%
Sodium 357.9mg15%
Total Carbohydrate 5.2g2%
Dietary Fiber 1.0g4%
Sugars 2.5g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to prevent the cheese from separating.

Substitutions: You can use chicken thighs instead of a whole cut-up chicken for more flavor. If you prefer a non-alcoholic version, substitute the red wine with chicken broth.

Variations: Add sliced bell peppers or spinach for extra vegetables. For a creamier sauce, stir in a splash of heavy cream along with the feta.

Serving Suggestion: This dish pairs beautifully with rice pilaf, couscous, or crusty Greek bread to soak up the savory sauce.

Keywords: chicken, greek, olives, feta, tomatoes, sauteed, dinner, mediterranean, onions, garlic, oregano, wine, protein, easy, comfort food, skillet, herbs, healthy, family meal
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