Sauteed Rice Salad
Description
This Mediterranean salad features C pine nuts (optional, T olive oil, Cloves garlic, minced, Red onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Blend all dressing ingredients except for pine nuts.
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Toss with salad.
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Refrigerate at least one hour for flavors to blend.
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Garnish with pine In a large skillet, saut&# 195;© garlic and onion in olive oil until slightly tender.
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Add eggplant and red peppers and sauté for a few more minutes.
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Add remaining ingredients and
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cook over low
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heat , covered, about 10 minutes or until vegetables are tender.
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Serve over rice as a main meal or can be used as a side dish
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 194.0kcal
- % Daily Value *
- Total Fat 12.3g19%
- Saturated Fat 1.7g9%
- Cholesterol 0.0mg0%
- Sodium 20.8mg1%
- Total Carbohydrate 20.8g7%
- Dietary Fiber 6.7g27%
- Sugars 11.3g
- Protein 4.2g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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