Sauteed Chicken Breast With Sage And White Wine
Description
This International main features Olive or vegetable oil 12 Dried sage leaves, Chicken breasts, boned 1/2 teaspoon Salt. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and
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cut in half 1/2 c Dry white wine 3/4 c All-purpose flour,
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spread on 2 tb Butter -a dinner plate Freshly ground pepper OR on waxed paper
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Heat oil in heavy bottom skillet over medium high
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heat .
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Turn chicken over in flour, coating both sides, and shake off any excess Do not
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coat meat with flour until you are ready to saute it.
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The flour becomes damp, and the meat does not brown properly.
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Slip chicken and sage into hot oil.
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Cook briefly, just long enough to brown both sides.
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When cooked,remove to warm platter and add salt and pepper.
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Add wine and butter, return chicken to pan and coat with wine mixture on both sides of chicken.
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Transfer chicken to a warm serving platter, pour remainder of sauce over them and serve immediately
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 223.2kcal
- % Daily Value *
- Total Fat 13.9g22%
- Saturated Fat 2.4g12%
- Cholesterol 63.8mg22%
- Sodium 55.5mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 23.2g47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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