This dish captures the essence of Southern comfort food with a fresh, garden-to-table approach. The combination of earthy okra, juicy tomatoes, and sweet corn creates a harmonious balance of flavors and textures. The okra becomes tender without being slimy, thanks to the sautéing technique and the acidity of the tomatoes. It is a versatile side dish that pairs perfectly with grilled meats, fish, or as a standalone vegan option. Simple ingredients come together to create a meal that feels both rustic and refined, perfect for weeknight dinners or summer gatherings.
Sauteed Okra, Tomatoes & Corn
Description
This dish captures the essence of Southern comfort food with a fresh, garden-to-table approach. The combination of earthy okra, juicy tomatoes, and sweet corn creates a harmonious balance of flavors and textures. The okra becomes tender without being slimy, thanks to the saut&# 195;©ing technique and the acidity of the tomatoes. It is a versatile side dish that pairs perfectly with grilled meats, fish, or as a standalone vegan option. Simple ingredients come together to create a meal that feels both rustic and refined, perfect for weeknight dinners or summer gatherings.Ingredients
Directions
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Skin and seed 3 pounds of tomatoes, then cut them into small pieces.
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Place the prepared tomatoes in a stainless steel or enameled pan and cook slowly over low heat for about 30 minutes to reduce the liquid.
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Drain any excess liquid from the tomatoes; you should have about 2 cups of reduced tomatoes. Set aside.
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Cut the okra into 1/4-inch rounds, discarding the tough stems and tips. You should have about 6 cups of cut okra.
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If using fresh corn, cut the kernels from the cob using a sharp knife. If using frozen corn, defrost it thoroughly.
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Heat the unsalted butter and safflower oil in a large skillet over medium heat.
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Add the chopped onions and okra to the skillet.
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Sauté, stirring frequently, until the onions are wilted and the okra begins to brown at the edges, about 10-15 minutes.
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Stir in the reduced tomatoes and salt. Cook for another 5 minutes, allowing the flavors to meld.
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Add the corn kernels to the skillet and cook for 3-4 minutes until heated through.
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Season with freshly ground pepper and adjust salt to taste before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 74.9kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 18.2mg1%
- Total Carbohydrate 17.0g6%
- Dietary Fiber 7.3g30%
- Sugars 3.4g
- Protein 4.5g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
southern, okra, tomatoes, corn, sauteed, side-dish, vegan, vegetarian, summer, healthy, easy, gluten-free, onions, vegetables, comfort-food, grilling, bbq-side, fresh
