Sauteed Shredded Zucchini With Browned Onions

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Servings: 6 Difficulty: Intermediate
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Quick and vibrant Mediterranean side dish featuring tender zucchini and caramelized onions
Sauteed Shredded Zucchini With Browned Onions recipe image

This light and flavorful side dish transforms humble zucchini into a vibrant Mediterranean staple. The key lies in the technique: browning the onions until deeply caramelized and then quickly sautéing the shredded zucchini to retain a slight crunch. The excess moisture from the zucchini is removed beforehand, ensuring a dish that is savory rather than watery. It pairs beautifully with grilled meats or fish, or stands alone as a satisfying vegan main. Simple ingredients and minimal prep time make this a perfect weeknight addition to your dinner rotation.

Sauteed Shredded Zucchini With Browned Onions recipe image
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Sauteed Shredded Zucchini With Browned Onions

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 121.2

Description

This light and flavorful side dish transforms humble zucchini into a vibrant Mediterranean staple. The key lies in the technique: browning the onions until deeply caramelized and then quickly saut&# 195;©ing the shredded zucchini to retain a slight crunch. The excess moisture from the zucchini is removed beforehand, ensuring a dish that is savory rather than watery. It pairs beautifully with grilled meats or fish, or stands alone as a satisfying vegan main. Simple ingredients and minimal prep time make this a perfect weeknight addition to your dinner rotation.

Ingredients

Directions

  1. Heat a heavy skillet, preferably cast iron, over medium-high heat.
  2. Add the chopped onions to the skillet. Stir and toss frequently to prevent sticking, cooking until golden brown, about 7-9 minutes.
  3. Transfer the browned onions to a small bowl and set aside.
  4. Wipe out the skillet with a paper towel to remove onion residue, then return it to the heat.
  5. Add the olive oil to the hot skillet, swirling to coat the bottom.
  6. Add the grated zucchini to the skillet. Sauté for 1-2 minutes, just until the zucchini is heated through but still retains some texture.
  7. Return the browned onions to the skillet. Add salt and pepper.
  8. Stir everything together to combine flavors.
  9. Transfer the mixture to a serving bowl and serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 121.2kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 34.8mg2%
Total Carbohydrate 25.1g9%
Dietary Fiber 6.2g25%
Sugars 13.9g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To remove excess moisture from the zucchini: Place the grated zucchini in a clean kitchen towel or several layers of cheesecloth. Squeeze firmly over the sink to remove as much liquid as possible. This ensures the dish sautés rather than steams.

For a richer flavor, you can add a pinch of red pepper flakes or a splash of balsamic vinegar at the end.

This dish is best served fresh and warm. It does not reheat well as the zucchini can become mushy.

Keywords: zucchini, onions, sauteed, shredded, grated, browned, mediterranean, vegan, vegetables, side dish, quick dinner, healthy, low carb
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