This comforting Savory Sausage Stew is a quick and easy weeknight dinner that delivers rich, home-style flavor without the fuss. The dish combines savory Italian sausage with hearty Idaho potatoes, crisp bell peppers, and juicy tomatoes, all brought together with aromatic garlic and fresh basil. Cooked entirely in the microwave, this stew saves time and cleanup while still producing tender vegetables and perfectly browned sausage. The addition of fresh parsley at the end brightens the flavors, making it a vibrant yet satisfying meal. Ideal for busy evenings, this recipe serves one but can easily be doubled for a couple. Its a perfect solution when you crave something warm, filling, and delicious using pantry staples.
Savory Sausage Stew
Description
This comforting Savory Sausage Stew is a quick and easy weeknight dinner that delivers rich, home-style flavor without the fuss. The dish combines savory Italian sausage with hearty Idaho potatoes, crisp bell peppers, and juicy tomatoes, all brought together with aromatic garlic and fresh basil. Cooked entirely in the microwave, this stew saves time and cleanup while still producing tender vegetables and perfectly browned sausage. The addition of fresh parsley at the end brightens the flavors, making it a vibrant yet satisfying meal. Ideal for busy evenings, this recipe serves one but can easily be doubled for a couple. Its a perfect solution when you crave something warm, filling, and delicious using pantry staples.Ingredients
Directions
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In a 3-quart microwave-safe casserole, combine the sausage, oil, sliced onion, and minced garlic.
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Cover loosely with plastic wrap, ensuring to vent one corner for steam to escape.
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Microwave on High for 7 to 9 minutes, stirring twice during cooking to break up the meat, until the sausage is cooked through.
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Stir in the potato pieces, green pepper strips, dried basil, salt, and pepper.
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Re-cover loosely and microwave on High for 14 to 16 minutes, or until the potatoes are tender when pierced with a fork.
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Stir in the tomato chunks and chopped fresh parsley.
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Re-cover and let the stew stand for 5 minutes before serving to allow flavors to meld.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 337.1kcal
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 7.2g36%
- Cholesterol 53.3mg18%
- Sodium 795.6mg34%
- Total Carbohydrate 3.3g2%
- Dietary Fiber 0.0g0%
- Sugars 0.7g
- Protein 28.4g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
