Seafood With Black Beans And Yogurt-Cilantro Sauce
Description
A refreshing and light salad featuring frozen corn, black beans, and imitation crabmeat tossed in a zesty lime vinaigrette. Served alongside a creamy yogurt-cilantro sauce for dipping, this dish is perfect for a warm day or as a light lunch. The combination of sweet corn, savory beans, and tangy dressing creates a balanced and satisfying meal.Ingredients
Directions
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Place corn in a strainer and run cold water over it to thaw; drain well.
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In a large bowl, mix corn, beans, red bell pepper, green chilies, cilantro, green onions, and imitation crabmeat.
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On a cutting board, mash garlic, cumin, and black pepper to a paste.
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Place the paste in a small bowl and whisk in vinegar, lime juice, and water.
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Gradually whisk in the olive oil.
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Drizzle the vinaigrette over the salad and toss to combine.
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For the Yogurt-Cilantro Sauce: Stir together yogurt, cilantro, sugar, salt, and cayenne pepper until well combined.
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Serve the salad at room temperature in bowls or in lettuce cups, with the yogurt-cilantro sauce passed separately.
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If chilling the salad, taste and adjust seasonings before serving.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 193kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 0.6g3%
- Cholesterol 9mg3%
- Sodium 343mg15%
- Total Carbohydrate 29.4g10%
- Dietary Fiber 9.8g40%
- Sugars 3.5g
- Protein 12.1g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
corn, black beans, imitation crab, yogurt sauce, cilantro, salad, lime, vinegar, gluten free, light, seafood alternative, chilled
