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This American sauce features Frozen corn, Black beans — rinsed, Drained well, Minced cilantro, Onions — minced. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Seafood With Black Beans And Yogurt-Cilantro Sauce
Description
A refreshing and light salad featuring frozen corn, black beans, and imitation crabmeat tossed in a zesty lime vinaigrette. Served alongside a creamy yogurt-cilantro sauce for dipping, this dish is perfect for a warm day or as a light lunch. The combination of sweet corn, savory beans, and tangy dressing creates a balanced and satisfying meal.Ingredients
Directions
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1. Place corn in a strainer and run cold water over it to thaw; drain well. 2. In large bowl, mix corn, beans, bell pepper, chilies, cilantro, green onions and imitation crabmeat. 3. On a cutting board, mash garlic, cumin and black pepper to a paste. Place paste in a small bowl and whisk in vinegar, lime juice and water. Gtadually whisk in oil. 4. Drizzle vinaigrette over salad and toss. Serve with Yogurt-Cilantro Sauce, passed separately. Note Serve salad at room temperature in bowls or in lettuce cups. If chilling salad, taste and adjust seasonings before serving. Yogurt-Cilantro Sauce Stir together all ingredients, combining well. Gail Shermeyer
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chopped fresh red bell pepper
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chopped green chilies -- drained
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minced jalapeno pepper -- optional , (up to
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 770.3kcal
- % Daily Value *
- Total Fat 14.5g23%
- Saturated Fat 2.3g12%
- Cholesterol 35.1mg12%
- Sodium 1370.0mg58%
- Total Carbohydrate 117.4g40%
- Dietary Fiber 39.2g157%
- Sugars 13.9g
- Protein 48.4g97%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, black, cayenne, chunks, cilantro, cloves, corn, crabmeat, cumin, drained, fresh, freshly, frozen, ground, imitation, juice, lime, lobsterflavored, minced
