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This Chinese main features Large sea scallops, Salad oil, Soy sauce, Dry sherry/white wine, Whites/substitute. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Sesame Sea Scallops
Description
This Chinese main features Large sea scallops, Salad oil, Soy sauce, Dry sherry/white wine, Whites/substitute. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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powder 4 tb Bread crumbs 4 tb Sesame seeds Gently
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stir scallops with oil, soy sauce, wine, egg whites and ginger.
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MArinate for 1 hour.
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Combine bread crumbs and sesame seeds,
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roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and
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add scallops a few at a time; close bag tightly and shake to
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coat scallops.
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Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.
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Bake uncovered in preheated, very hot 475 degree oven for about 6-8 minutes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 191.1kcal
- % Daily Value *
- Total Fat 5.0g8%
- Saturated Fat 0.9g5%
- Cholesterol 59.6mg20%
- Sodium 1165.1mg49%
- Total Carbohydrate 9.6g4%
- Dietary Fiber 0.0g0%
- Sugars 9.3g
- Protein 22.4g45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, chinese, dry, gingerfivespice, ground, large, main, oil, salad, sauce, scallops, sea, seafood, sesame, sherrywhite, soy, title, whitessubstitute, wine
