This International dessert features Lean ground beef, Onion — finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Shepard’S Pie – Low Fat/Low Salt
Description
This International dessert features Lean ground beef, Onion -- finely chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Parsley flakes Pepper (to taste) 1 cn Corn (no salt added or low Salt) -- drained Instant mashed potatoes
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Mix first four ingredients and brown in frying pan.
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While meat is browning,
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prepare mashed potatoes, according to package directions omitting salt, for 4-6 servings (depending how many people you are serving).
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Using slotted spoon place meat mixture into baking dish draining grease from meat as you go.
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Spread corn over meat.
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Spoon potatoes over corn leaving small peaks.
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Bake in 350 oven 10-20 mins or until peaks are lightly browned
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 379.4kcal
- % Daily Value *
- Total Fat 17.0g27%
- Saturated Fat 6.8g34%
- Cholesterol 129.4mg44%
- Sodium 123.6mg6%
- Total Carbohydrate 2.3g1%
- Dietary Fiber 0.4g2%
- Sugars 1.1g
- Protein 47.9g96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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