Shrimp And Tomato In Shells

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Servings: 4 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
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Shrimp And Tomato In Shells

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 339.2

Description

This Mediterranean main features Olive oil 1 teaspoon Chopped parsley, Shrimp, peeled and deveined 1/4 teaspoon Fennel seed, Garlic, minced 1/2 teaspoon Lemon juice. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. And chopped Pinch of sugar 1) Heat oil in a large frying pan.
  2. Add shrimp and garlic; season and cook 3-4 minutes over high heat, stirring occasionally.
  3. Remove shrimp pan and set aside.
  4. Add tomatoes and parsley to pan.
  5. Season with salt, pepper, and fennel seed; cook 4-5 minutes over high heat, stirring occasionally.
  6. Stir in lime juice and and sugar and replace shrimp in the pan.
  7. Simmer 1 minute to reheat, then spoon into scallop shells and serve with vegetables

Nutrition Facts

Servings 4

Amount Per Serving
Calories 339.2kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.2g6%
Cholesterol 258.8mg87%
Sodium 568.1mg24%
Total Carbohydrate 28.1g10%
Dietary Fiber 8.4g34%
Sugars 18.6g
Protein 40.4g81%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: canned, chopped, deveined, drained, fennel, fish, frying, garlic, juice, lemon, main, mediterranean, minced, oil, olive, parsley, peeled, pepper, salt, seed
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