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This Indian sandwich features Scallions; finely chopped, Mushrooms; finely chopped, Canola Oil, Garlic; Cloves, Chickpeas; cooked or canned. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chickpea Burgers
Description
This Indian sandwich features Scallions; finely chopped, Mushrooms; finely chopped, Canola Oil, Garlic; Cloves, Chickpeas; cooked or canned. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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dry bread crumbs) 1/2 c Sesame Seeds; or more Saute Scallions and mushrooms in oil until limp, about 5 minutes.
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In a blender, combine garlic, chckpeas and chickpea liquid, blend until smooth.
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Transfer to a large bowl and combine with mushroom mixture.
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Grind sunflower seeds in a blender or food processor to
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make a coarse meal,
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add to chickpea mixture along with curry powder.
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Mix well.
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Stir in egg whites or bread crumbs.
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Mixture will be soft, On a large baking sheet or bread-board
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 191.7kcal
- % Daily Value *
- Total Fat 5.9g10%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 32.1mg2%
- Total Carbohydrate 27.2g10%
- Dietary Fiber 5.1g21%
- Sugars 3.6g
- Protein 10.1g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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