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This International main features Dried chickpeas. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chickpea Casserole
Description
This International main features Dried chickpeas. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt to taste 2 tb Vegetable oil 2 md Onions, sliced 2 lg Tomatoes, chopped 1 c Tomato paste 1 c Water 1 ts Ground coriander 1 ts Cumin seed 1 ts Cayenne 1/4 ts Turmeric Hot cooked rice Onion rings for
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garnish Chopped coriander for -
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garnish From "The New York Times
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Cook Book," edited by Craig Claiborne.
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Soak the chickpeas overnight in water to cover.
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(Or use the quick-soaking method.) Drain and add water to cover to a depth of 1*".
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Add salt and simmer two hours or longer, until the chickpeas are tender.
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Meanwhile, heat the oil in a saucepan, add the onions and cook until wilted.
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Add the tomatoes, tomato paste, water and spices.
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Add the chickpeas and simmer 30 minutes longer.
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Serve hot over rice, garnished with onion rings and coriander
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 131.2kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 5.6mg1%
- Total Carbohydrate 21.6g8%
- Dietary Fiber 6.1g25%
- Sugars 3.8g
- Protein 7.1g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
casserole, chickpea, chickpeas, dried, international, main, simmering, title, vegan, vegetables
