These Chickpean and Goat Cheese Burgers offer a satisfying, hearty alternative to traditional meat patties. The base is made from mashed chickpeas, finely chopped vegetables, and aromatic herbs like thyme and basil, bound together with egg whites and breadcrumbs for a firm texture. Sun-dried tomatoes add a chewy, umami-rich depth, while the cayenne provides a subtle kick. The real star, however, is the combination of the savory patty with cool, creamy goat cheese and a zesty fennel-olive relish. This relish brings a bright, briny contrast that cuts through the richness of the cheese. Perfect for summer barbecues or a cozy weeknight dinner, these burgers are flavorful, texturally interesting, and easy to assemble with pantry staples.
Chickpean And Goat Cheese Burgers
Description
These Chickpean and Goat Cheese Burgers offer a satisfying, hearty alternative to traditional meat patties. The base is made from mashed chickpeas, finely chopped vegetables, and aromatic herbs like thyme and basil, bound together with egg whites and breadcrumbs for a firm texture. Sun-dried tomatoes add a chewy, umami-rich depth, while the cayenne provides a subtle kick. The real star, however, is the combination of the savory patty with cool, creamy goat cheese and a zesty fennel-olive relish. This relish brings a bright, briny contrast that cuts through the richness of the cheese. Perfect for summer barbecues or a cozy weeknight dinner, these burgers are flavorful, texturally interesting, and easy to assemble with pantry staples.Ingredients
Directions
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Place sun-dried tomatoes in a small bowl and cover with boiling water; let stand for 3 minutes until soft, then drain and chop finely.
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Add the rinsed and drained chickpeas to the skillet and cook for 2 to 3 minutes until the mixture is dry.
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Transfer the chickpea mixture and chopped sun-dried tomatoes to a food processor or blender.
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Add egg whites, minced garlic, dried thyme, and dried basil; pulse until the mixture is almost smooth but still retains some texture.
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Transfer the mixture to a bowl and stir in salt, ground black pepper, cayenne pepper, and breadcrumbs until a firm, cohesive mixture forms.
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Divide the mixture into 6 equal portions and shape each into a burger patty.
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Coat a large skillet with cooking spray and heat over medium heat.
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While burgers cook, prepare the relish by mixing chopped fennel bulb, chopped onion, chopped pitted green olives, olive oil, white wine vinegar, red pepper flakes, and salt and pepper in a small bowl.
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Let the relish sit for a few minutes to allow flavors to blend.
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Toast the hamburger buns lightly.
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Spoon about 3 tablespoons of the fennel-olive relish onto the bottom half of each bun.
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Top the relish with a warm chickpea burger.
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Place slices or crumbles of goat cheese on top of each burger.
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Cover with the top half of the bun and serve immediately.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1773.5kcal
- % Daily Value *
- Total Fat 39.7g62%
- Saturated Fat 13.8g69%
- Cholesterol 46.5mg16%
- Sodium 98034.4mg4085%
- Total Carbohydrate 276.5g93%
- Dietary Fiber 73.5g294%
- Sugars 56.9g
- Protein 91.6g184%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
