Simple Bean Curd & Mushroom Stir-Fry

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Servings: 2 Difficulty: Beginner
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International-style morning-perfect breakfast that brings home-style flavor to your table
Simple Bean Curd & Mushroom Stir-Fry recipe image
Simple Bean Curd & Mushroom Stir-Fry recipe image
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Simple Bean Curd & Mushroom Stir-Fry

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 147.1

Description

This International breakfast features Firm fresh bean curd, Oil, preferably peanut, Sm. fresh button mushrooms. The flavors come together beautifully. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. - (whole) 1 tb Oil, preferably peanut 2 Cloves garlic, crushed 1/4 ts Salt

Nutrition Facts

Servings 2

Amount Per Serving
Calories 147.1kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 9.6mg1%
Total Carbohydrate 9.8g4%
Dietary Fiber 3.6g15%
Sugars 4.9g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, breakfast, button, curd, firm, fresh, international, mushroom, mushrooms, oil, peanut, preferably, simple, stirfry, title, vegan, vegetables
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