Chickpea Sandwich Spread

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Beginner
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Italian-style classic sandwich that brings home-style flavor to your table
Chickpea Sandwich Spread recipe image
Chickpea Sandwich Spread recipe image
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Chickpea Sandwich Spread

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 98.4

Description

This Italian sandwich features Chickpeas; cooked. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Garlic powder to taste 3 tb Italian salad dressing Salt and pepper to taste Mash chickpeas with fork and
  2. add seasonings.
  3. Serve on toasted whole wheat bread with lettuce and tomato slices.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 98.4kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 16.2g6%
Dietary Fiber 4.6g19%
Sugars 2.9g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpea, chickpeas, cooked, italian, sandwich, spread, title, vegan, vegetarian, homemade
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