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This Italian sandwich features Chickpeas; cooked. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chickpea Sandwich Spread
Description
This Italian sandwich features Chickpeas; cooked. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Garlic powder to taste 3 tb Italian salad dressing Salt and pepper to taste Mash chickpeas with fork and
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add seasonings.
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Serve on toasted whole wheat bread with lettuce and tomato slices.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 98.4kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 4.2mg1%
- Total Carbohydrate 16.2g6%
- Dietary Fiber 4.6g19%
- Sugars 2.9g
- Protein 5.3g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
chickpea, chickpeas, cooked, italian, sandwich, spread, title, vegan, vegetarian, homemade
