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This Italian main features Dried chick peas, soaked*, Olive oil, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chickpeas Italienne
Description
This Italian main features Dried chick peas, soaked*, Olive oil, Onion, chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper to taste Rinse chickpeas, place in fresh water & cook for 50 minutes or till tender.
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Heat oil in large pot & saute onions & garlic for a few minutes.
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Add the tomatoes & tomato paste.
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Bring to a boil, lower heat & add the rest of the ingredients.
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Simmer for about 10 minutes or until the sauce has thickened.
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Serve with mashed potatoes & green vegetables or pasta or rice.
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Or substitute one large can of chickpeas, rinse well before using.
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Or use one pound of fresh tomatoes, diced
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 339.4kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 195.2mg9%
- Total Carbohydrate 71.0g24%
- Dietary Fiber 25.6g103%
- Sugars 18.8g
- Protein 13.7g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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